Benefits of Indian Food: नव वर्षाच्या शुभेच्छा ||

नव वर्षाच्या शुभेच्छा
- प्रभुदेसाई

GENERAL INFO

Most Indian recipes start off with a few basic ingredients- Mustard seeds, Cumin seeds, Asafoetida, Turmeric, Red chilli powder / Green chillies, Curry leaves, Ginger, Garlic and something known widely as just Garam Masala (More about this later). There are then dish specific variations such as Fenugreek seeds, Fennel seeds, Sesame seeds, Cinnamon, Cloves, Pepper, Cardamom, Bay leaf, Nutmeg, Coriander seeds, Mango powder (Amchur powder) etc....... Now I have really scared you off, huh? Well remember that Garam Masala it is a mixture of lot of spices, mixed in proper proportion to give you that exotic Indian flavor. In this blog I will try and tackle as many of these spices as possible, before we move to some commonly used ingredients which are not normally included in the spice category. All the links in my articles will take you to either abstracts of specific scientific papers related to the topic or relevant website I have found during my research. If you are interested in the full version of any of these papers, then I suggest you go to a university library and ask a librarian to help you or go to - http://www.ncbi.nlm.nih.gov/ site where you can search for the paper you are interested in and either get a free full verion, if available, or purchase the paper.

Benefits of Indian Food

Monday

नव वर्षाच्या शुभेच्छा ||

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